Dec 8, 2023 - You probably want things to happen more quickly than they do, especially when it comes to those recurring habits of eating on the run and not thinking ahead. Try thinking about how you like to look, and the preparation that's involved there. You might spend an hour a day on making yourself look good. Spend a quarter of that time thinking about what you need to have available to you at mealtimes. The first new habit to develop should be using forethought with food.
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